SERVICES
PERSONAL TRAINING
Fitness requires hard work in the gym, discipline in your personal life and knowledge about nutrition. In all settings, we will develop goals together and a reasonable plan to help you reach your objectives quickly.
Once you have achieved your new level of health and fitness we can make adjustments so that your routine is less rigorous and more focused on maintenance, but our first sessions together training and the discipline you need to expect from yourself will be a challenge.
My goal as a fitness instructor is to guide you through your journey of fitness, so you never fall short of accomplishing your fitness goals. This is how I ive my life and try to inspire others to do the same.
MASSAGE THERAPY
Body Balancing Massage Therapy
Whether you are looking for relief from an existing problem, or to add massage to your current wellness program, Body Balance Massage Therapy can help.
This is not a typical full body massage! Your concerns will be fully addressed during your visit. You can request a specific technique or you can let me know a treatment to best suit your needs. I have dealt with and treated a wide range of conditions and will ensure that you will leave with a sense of relief.
Sports Massage Treatments
Sports massage is very helpful for professional athletes and weekend warriors alike. It is a great way to keep muscles loose, increase flexibility, reduce injuries and improve recovery time. Sports massage can be easily integrated into your training program with treatments based on your schedule. You can discuss your goals and needs with me to determine what might work for you!
**I specialize in sports massage for runners! Marathon runners and endurance athletes often use massage as part of their training. Whether it be your first race or you are a veteran, massage can make a big difference in your training.**
Medical Massage Treatments
Medical massage will focus on the issue you are having and try to find the cause of your pain. Whether it be trigger points, muscular imbalances or postural distortions your therapist will not only help alleviate your pain during your session but will give you tips that will help you keep improving even after your visit!
During a medical massage treatment we may use: Deep Tissue Massage, Trigger Point Massage, Neuromuscular Therapy, PNF Stretching, Myofascial Release, Lymphatic Drainage for swelling and more.
Making Massage Part of Your Wellness Program
It is easy to make regular massage part of your wellness program. Receiving massage even just once a month can make a difference. Your therapist can speak to you about your goals and recommend a plan for long term preventative care.
NUTRITIONAL COUNSELING
When it comes to fitness and nutrition, I try to emphasize to my clients that what you eat, when you eat, and how much of it you eat, is far more important than the frequency, intensity and duration of your workout sessions. During our time together, I will magnify the importance of what you eat, when you should eat it, and how it will align with accomplishing your fitness goals.
Food advertising these days has become so misleading that it has become difficult to differentiate between what is actually healthy and what is garbage in disguise as healthy.
Therefore, I will guide you on the importance of how to eat, what to eat, the quantity of what you eat, and how to enjoy the food you like to eat, and how that will affect accomplishing your fitness goals.
From there, I will guide you on the importance of how to eat, what you enjoy eating, and how it will affect you both beneficially and harmfully in accomplishing your fitness goals. Sacrifices will have to be made. It is best to prepare your mind for this from the start.
We will design a realistic plan for you to follow. If necessary, I will accompany you in your food shopping ventures. This will keep you on track to accomplishing both your fitness and nutritional goals.
GROUP TRAINING
Group fitness training services are only offered at the site of your choice. Whether it is in the comfort of your own home, at a local park, or in your building's fitness facility, I will cater to your group fitness goals and desires, no exceptions!
